Recommended Tools to Support Your Healing at Home
At Embody Health & Wellness, your care doesn’t end when you leave the clinic. Most treatment plans include personalized exercises and stretches to continue at home—and in some cases, your provider may recommend wellness tools to enhance your progress and make daily practice more effective.
These supportive products can be especially helpful for managing chronic pain, recovering from injury, or simply promoting overall well-being. As with any part of your care, it’s important to consult with your physical therapist before introducing new tools to ensure they’re right for your body and your goals.
Here are a few of the wellness items we most often recommend to support your healing journey at home.
HealthyLine Biomat
HealthyLine offers a variety of heated gemstone mats and pads that provide various health benefits. These physical therapy products use a combination of far-infrared rays, negative ions, and gemstones to promote healing and relaxation. They are beneficial for individuals with chronic pain, arthritis, fibromyalgia, and other conditions.
The PEMF and far-infrared mats at HealthyLine help reduce inflammation, improve circulation, and relieve pain. They can also enhance sleep quality and reduce stress and anxiety levels. Mats and pads are available in different sizes for different body parts, including the back, neck, and feet.
Discount Code: MMPT10 for 10% off Biomats
Neeboo
Neeboo makes several physical therapy products, including resistance bands, loop bands, and exercise balls. These products facilitate a variety of exercises that strengthen muscles, enhance balance, and increase flexibility. They are also helpful for individuals recovering from injuries or surgery.
Neeboo’s resistance bands come in different resistance levels, making them suitable for people of varying fitness levels. Use loop bands for lower body exercises and exercise balls for core strengthening and balance exercises. These products are compact and easy to use, making them ideal for home workouts.
Hypervolt
The Hypervolt is a percussion massage device for sore muscles or muscle tension. It uses high-frequency vibration to provide a deep tissue massage, promoting relaxation and reducing pain. Use this physical therapy product on different parts of the body, including the back, neck, and legs.
The Hypervolt comes with different attachments used for different types of massages. It is portable and rechargeable, making it easy to use at home or on the go. The device has various speed settings, allowing users to customize their massage experience.
Foam Rollers
Foam rollers are cylindrical-shaped pieces of foam used for self-myofascial release. This technique involves applying pressure to specific body areas to release tension and improve mobility. Foam rollers are helpful for individuals with tight muscles or muscle knots.
You can find foam rollers in different densities and sizes, making them suitable for several parts of the body. Soft foam rollers are ideal for beginners, while firm foam rollers are better for individuals with more experience. Foam rolling is sometimes incorporated into a daily stretching routine or used before or after a workout. Many large retailers carry foam rollers, and your physical therapist can provide recommendations.
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